Ingredients
Neuro Recall Ingredients: What Each Capsule Holds
Neuro Recall lists 14 ingredients per serving: four nutrients with exact amounts and ten herbs and compounds in one blend.
A 2-capsule serving gives folate 600 mcg DFE, vitamin B12 240 mcg, magnesium 250 mg and chromium 120 mcg. The 635 mg blend is led by cinnamon and ginkgo, and the capsule shell is gelatin.
Written by the Neuro Recall label deskUpdated
At a glance
What ingredients are in Neuro Recall?
Neuro Recall lists 14 lines per serving. Four have exact amounts. Ten share one 635 mg blend. Lutein and zeaxanthin share a single line.
The brand art shows red barberries. Barberry is not on the label; it prints only "Berberine HCl".
The capsule shell is gelatin, so it is not vegan.
The list
Which lines are vitamins, minerals, herbs or compounds?
Filter the 14 lines by type. Tap a name to open its profile.
- VFolateVitamin · 600 mcg DFE (150% DV)
- VVitamin B12Vitamin · 240 mcg (10,000% DV)
- MMagnesiumMineral · 250 mg (60% DV)
- MChromiumMineral · 120 mcg (343% DV)
- 1CinnamonHerbal extract · Up to 635 mg (largest blend line)
- 2Ginkgo bilobaHerbal extract · Up to 318 mg
- 3BilberryHerbal extract · Up to 212 mg
- 4BacopaHerbal extract · Up to 159 mg
- 5Green teaHerbal extract · Up to 127 mg
- 6BerberineCompound · Up to 106 mg
- 7L-theanineCompound · Up to 91 mg
- 8Alpha-lipoic acidCompound · Up to 79 mg
- 9Alpha-GPCCompound · Up to 71 mg
- 10Lutein and zeaxanthinCompound · Up to 64 mg (both)
V and M lines have printed amounts. Numbered lines sit inside the 635 mg blend, heaviest first; the number is the position and sets the most it can weigh.
Doses
How much of each ingredient does a serving hold?
Only four lines have amounts. For the blend, the table shows each line's ceiling, by our own arithmetic. Bacopa and alpha-GPC fall well below trial doses.
| Label line | Position | Per serving | Amount used in research | Evidence |
|---|---|---|---|---|
| Folate (as 320 mcg folic acid) | Printed amount | 600 mcg DFE (150% DV) | RDA 400 mcg DFE; upper limit 1,000 mcg folic acid (NIH ODS - Folate) | Helps only if you are low |
| Vitamin B12 (as cyanocobalamin) | Printed amount | 240 mcg (10,000% DV) | RDA 2.4 mcg; no upper limit set (NIH ODS - Vitamin B12) (Markun 2021 - B12 & cognition meta-analysis) | No memory benefit without a deficiency |
| Magnesium (as magnesium oxide) | Printed amount | 250 mg (60% DV) | Upper limit from supplements: 350 mg (NIH ODS - Magnesium) | Helps only if you are low |
| Chromium (as chromium picolinate) | Printed amount | 120 mcg (343% DV) | 200-1,000 mcg in blood sugar trials (NIH ODS - Chromium) | Inconsistent |
| Cinnamon (Cinnamomum spp. bark) Extract | 1 of 10 | Not printed. Blend line 1 of 10, so at most 635 mg | No verified effective dose (NCCIH - Cinnamon) | Not clearly shown to help any condition |
| Ginkgo Biloba (leaf) Extract | 2 of 10 | Not printed. Blend line 2 of 10, so at most 318 mg | 240 mg a day (GEM trial, 6 years) (NCCIH - Ginkgo) (GEM trial (DeKosky 2008)) (NCCIH - 7 things: supplements & cognition) | Did not prevent dementia |
| Bilberry (Vaccinium cyanococcus fruit) Extract | 3 of 10 | Not printed. Blend line 3 of 10, so at most 212 mg | Up to 160 mg a day tolerated (NCCIH - Bilberry) | Not clearly helpful for any condition |
| Bacopa monnieri (whole plant) Extract (NLT 20% Bacosides) | 4 of 10 | Not printed. Blend line 4 of 10, so at most 159 mg | 300-450 mg a day for 12+ weeks (StatPearls - Bacopa monnieri) (Kongkeaw 2014 - Bacopa meta-analysis) | Modest attention gains in trials |
| Green Tea (leaf) Extract (NLT 50% EGCG) | 5 of 10 | Not printed. Blend line 5 of 10, so at most 127 mg | Safety concern at 800 mg EGCG a day (NCCIH - Green tea) (LiverTox - Green tea) | Not a memory ingredient |
| Berberine HCl | 6 of 10 | Not printed. Blend line 6 of 10, so at most 106 mg | No verified dose in our sources (MSK - Berberine) | Limited, mostly blood sugar and lipids |
| L-Theanine | 7 of 10 | Not printed. Blend line 7 of 10, so at most 91 mg | 50-400 mg in small trials (MSK - L-Theanine) (Matyus 2025 - L-theanine meta-analysis) | No clear effect on attention |
| Alpa Lipoic Acid (ALA) | 8 of 10 | Not printed. Blend line 8 of 10, so at most 79 mg | 600 mg a day in diabetic nerve trials (MSK - Alpha-lipoic acid) | Some nerve-symptom relief in diabetes |
| GPC Choline (alpha-Glycerophosphorylcholine) | 9 of 10 | Not printed. Blend line 9 of 10, so at most 71 mg | 1,200 mg a day in an Alzheimer's trial (AlzDiscovery - Alpha-GPC review) (Lee 2021 - Alpha-GPC & stroke (cohort)) | Not tested in healthy people |
| Lutein (Marigold flower Extract) & Zeaxanthin (Marigold flower Extract) | 10 of 10 | Not printed. Blend line 10 of 10, so at most 64 mg | 10 mg + 2 mg for eye disease (AREDS2) (NEI - AREDS2 supplements) (NEI/NIH - AREDS2 cognition result) | No effect on cognition in AREDS2 |
The printed four
Are the vitamin and mineral amounts safe?
For most adults, yes. All four sit within NIH limits.
- Folate: 320 mcg folic acid is about 544 mcg DFE by NIH's formula, not the 600 printed (NIH ODS - Folate).
- B12: no upper limit, and little of a big dose is absorbed (NIH ODS - Vitamin B12).
- Magnesium oxide: absorbed less well; can loosen stools (NIH ODS - Magnesium).
- Label quirks: "Alpa" is a misspelling, and no maker is named. See the full label.
Neuro Recall: 5 bottles for $59.952 capsules a day · about $11.99 a bottle · free standard shipping · seller does not accept returns
View listingSafety
Which ingredients need a check with your doctor?
Ginkgo, berberine, chromium and ALA can interact with blood thinners or diabetes drugs (NIH ODS - What you need to know). See side effects.
Memory loss that disrupts daily life, or numbness and tingling, deserves a medical check.
Deep dives
Where can you read more about each ingredient?
-
01
Vitamin B12
Cobalamin
Needed for nerves and red blood cells
Evidence: No memory benefit without a deficiencyOn the label240 mcg (10,000% DV)
Studied atRDA 2.4 mcg; no upper limit set
Watch forLow B12 is common with age, metformin and acid reducers; a blood test tells you.
Full profile -
02
Folate
Vitamin B9
B vitamin for cell growth
Evidence: Helps only if you are lowOn the label600 mcg DFE (150% DV)
Studied atRDA 400 mcg DFE; upper limit 1,000 mcg folic acid
Watch forHigh folic acid can hide a B12 deficiency. Printed DFE math does not match 320 mcg folic acid.
Full profile -
03
Magnesium
Mineral (oxide form)
Mineral for muscles and nerves
Evidence: Helps only if you are lowOn the label250 mg (60% DV)
Studied atUpper limit from supplements: 350 mg
Watch forOxide can cause loose stools; separate from some antibiotics and bone drugs.
Full profile -
04
Chromium and cinnamon
Trace mineral
Marketed for blood sugar
Evidence: InconsistentOn the label120 mcg (343% DV)
Studied at200-1,000 mcg in blood sugar trials
Watch forCan add to diabetes medicines; may reduce thyroid pill absorption.
Full profile -
05
Ginkgo biloba
Ginkgo biloba leaf
Sold for memory and circulation
Evidence: Did not prevent dementiaOn the labelUp to 318 mg
Studied at240 mg a day (GEM trial, 6 years)
Watch forBleeding risk with blood thinners and NSAIDs.
Full profile -
06
Bacopa
Bacopa monnieri
Traditional Ayurvedic memory herb
Evidence: Modest attention gains in trialsOn the labelUp to 159 mg
Studied at300-450 mg a day for 12+ weeks
Watch forStomach upset; can interact with thyroid pills.
Full profile -
07
Berberine
Plant alkaloid
Marketed for blood sugar
Evidence: Limited, mostly blood sugar and lipidsOn the labelUp to 106 mg
Studied atNo verified dose in our sources
Watch forChanges how many drugs are processed; avoid in pregnancy.
Full profile -
08
Green tea and L-theanine
Camellia sinensis leaf
Catechins and some caffeine
Evidence: Not a memory ingredientOn the labelUp to 127 mg
Studied atSafety concern at 800 mg EGCG a day
Watch forExtracts are a rare, known cause of liver injury.
Full profile -
09
ALA, alpha-GPC, lutein and bilberry
Printed as Vaccinium cyanococcus (blueberry group)
Berry antioxidants
Evidence: Not clearly helpful for any conditionOn the labelUp to 212 mg
Studied atUp to 160 mg a day tolerated
Watch forThe species printed is not the true bilberry.
Full profile
Summary
What is the fair verdict on the formula?
Every ingredient is named. The herbs sold for focus likely sit below trial doses.
FAQ
Neuro Recall ingredients: common questions
What is in Neuro Recall?
Neuro Recall contains folate, vitamin B12, magnesium and chromium in printed amounts, plus a 635 mg blend of cinnamon, ginkgo, bilberry, bacopa, green tea extract, berberine, L-theanine, alpha-lipoic acid, alpha-GPC, and lutein with zeaxanthin, inside a gelatin capsule.
How much ginkgo is in Neuro Recall?
The label does not say. Ginkgo is second in the 635 mg blend, so it can weigh at most about 318 mg per serving, by our math. Ginkgo at 240 mg a day did not prevent dementia in a large trial.
Does Neuro Recall have enough bacopa to matter?
Probably not, compared with research. Bacopa is fourth in the blend, so it holds at most about 159 mg. Trials that found small attention gains used 300-450 mg a day for at least 12 weeks.
Is the vitamin B12 dose in Neuro Recall too high?
It is high but not considered unsafe. The 240 mcg dose is 100 times the daily need, yet no upper limit exists, because the body absorbs only a small share. Extra B12 helps memory only if you were actually low.
Why are there no amounts for most Neuro Recall ingredients?
Ten ingredients sit in a proprietary blend, which federal rules allow to show only a total weight. The order runs heaviest to lightest.
Does Neuro Recall contain animal products?
Yes. The capsule shell is BSE-free gelatin, an animal product, so it is not vegan or vegetarian. No allergen statement is printed.
Who wrote this
Written and reviewed by
Pages built from the bottle label, the sales listing and linked NIH, FDA, FTC and peer-reviewed sources.
Last updated . See our editorial standards and how we check reviews. This website is run by a U.S. stocking partner, not by the manufacturer. This site is paid a commission when you order through its links.
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